How to Conserve & Protect Your Energy [5 Tips for Empaths]

As empaths, we tend to soak up energy like a sponge. Any interaction can leave an impression that might last for days. Empaths are extremely energetically sensitive and our vulnerability makes us susceptible to unwanted transference.

We also have to be careful of allowing others to take advantage of us. The worst thing an empath can do is serve as a dumping ground where others unload their emotional trash, although that is often exactly what we attract because of our nurturing and loving vibration.

This can be combatted not by fighting or resisting, but by becoming more conscious, more aware, and ultimately more spiritually strong.

By understanding the dynamics of consciousness and mechanics of energy transference, you can start to take conscious control over your circumstances. Let’s dive in.


If you continuously come into close proximity with negatively-oriented individuals and you are unaware of the transference that is going on, you risk an energy exchange that could slowly deplete you of your positive energy and begin to infect your consciousness with negativity.

How do you repair human aura? - Lemuria Light

However, this can easily be negated. A fully-aligned positive polarity individual can realign any negativity in the room with conscious intent, even if the negatively polarizing force is of a greater magnitude.

Negative individuals will immediately feel uncomfortable in the presence of a highly positively-oriented consciousness and will physically shy away from the energy.

An individual skewing towards a negatively-polarized energetic signature would showcase a disposition as you’d expect — quick to anger, a tendency to choose self over others, and is instantly inclined to fight, divide, or argue. You will feel it and know it almost immediately by picking up on that person’s energetic signature. You must be extremely aware of how these energies make you feel and choose to avoid these situations or learn to overpower the negativity with love.


Here’s 5 Ps to #ProtectYourEnergy that I’ve found to have helped me along my journey:


Anticipate what kinds of interpersonal interactions may arise during your day. Visualize how you want a given conversation to go and see yourself being strong, sovereign, and confident in your mind within the context of that conversation. Imagine possible scenarios, how they might arise, transpire, and end, and how you want show up along the way. 


Continuous inner work and meditation restores holes in your toroidal sphere through which you unknowingly take on undesired energies. Without chinks in your armor, you’ll be better prepared to go into the matrix and come out unscathed. I recite white light protection prayers if I’m feeling off or like my energy has been compromised. Crystals and sage also don’t hurt.

Know where or who you simply can not tolerate being around, and avoid them at all costs. If this means being rude and walking away, you need to give yourself grace and permission to do just that. It might not feel particularly “nice” but you know if you don’t you will pay for it.


What if you humor others? Part of being here, now, is understanding and accepting that sometimes we’ll have to lower our frequency in certain scenarios and in certain interactions. So, play along. Don’t be fake, but just play along. It’s a game… a game of levels. The levels are always shifting, so shift with them.

The moment you stop taking things so seriously is the moment of most freedom. Stay light. Remove the seriousness of it all. No one can infiltrate your energy if you drop your guard and give them nothing to infiltrate. Go into the rawness, go into the uncomfortability. Just be strong enough to be able to drop it and walk away afterwards without attachment.


You don’t have to be a punching bag, and you don’t have to remain silent. I’ve often found a great way to neutralize others’ energy and remain neutral myself is to just live in a continual state of providing objective value. When you’re offering value and insight for others, suddenly their energy clears up and the space becomes much lighter.


Go right into tough situations. Stop running from people who you think may drain your energy. Instead, become your own alchemist… be fearless.

Turn energy vampires around you into opportunities for inner growth and self-strength. I plan blocks of time to ‘go into the matrix’ and to go within; I simply KNOW I will encounter uncertainty when I am ‘out’ and I welcome it as a chance for growth. I know draining interactions will happen at some point and I remain open and ready (if I’m already feeling depleted, I won’t go out and make things worse!).

Use those opportunities to practice. Remember that this is a virtual reality and most people that seriously trigger you or seem like tremendous energy drains are soulless matrix holograms programmed to test you.


What does “protect your energy” really mean? How do you engage in friendly conversations without taking on the energy of others? How can you avoid feeling drained and run over when around others? These are practical questions empaths are faced with daily.

By practicing continuous energetic maintenance and consciously cultivating inner strength, you can create a barrier that can’t be punctured by anyone else.

You’re under no obligation to engage any individual you do not wish to. This is a mind game and it is your game board. Remember, you must give consent to any interaction you have. Learn to take control of the people and places you allow into your life, and only seek out extremely high vibrational situations.  

∞ 𝘐𝘧 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘭𝘪𝘬𝘦, 𝘤𝘰𝘮𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦. 𝘚𝘦𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘮𝘶𝘤𝘩 𝘭𝘰𝘷𝘦, 𝘱𝘦𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘱𝘳𝘰𝘴𝘱𝘦𝘳𝘪𝘵𝘺. 𝘓𝘪𝘷𝘦 𝘭𝘪𝘧𝘦 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘵𝘭𝘺. ∞

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💰 ᴊᴏɪɴ ᴍʏ ᴋᴀɴɢᴇɴ ᴛᴇᴀᴍ & ʟᴇᴀᴠᴇ ᴛʜᴇ ʀᴀᴛ ʀᴀᴄᴇ 🚰
💯 ᴡᴏʀᴋ ᴡ/ ᴍᴇ 1:1 & ᴜɴᴅᴇʀɢᴏ ᴀ ᴍᴀssɪᴠᴇ ᴍᴇᴛᴀᴍᴏʀᴘʜᴏsɪs
🔮ᴘʀᴇʀᴇɢɪsᴛᴇʀ ғᴏʀ ᴍʏ ᴏɴʟɪɴᴇ ꜱᴄʜᴏᴏʟ, ᴄᴏɴsᴄɪᴏᴜs ᴄʀᴇᴀᴛᴏʀsʜɪᴘ ᴀᴄᴀᴅᴇᴍʏ
📅 sᴄʜᴇᴅᴜʟᴇ 1:1 ᴛᴏ ᴛᴀʟᴋ ᴄᴏᴀᴄʜɪɴɢ ᴏʀ ᴋᴀɴɢᴇɴ!
🙏🏻sʜᴏᴡ ᴍᴇ ᴛʜᴇ ʟᴏᴠᴇ ᴡ/ ᴀ ᴅᴏɴᴀᴛɪᴏɴ
👉 ɴᴇᴡᴇsᴛ ᴀʀᴛɪᴄʟᴇꜱ ⇾
ʜᴏᴡ ᴛᴏ ᴜɴʟᴏᴄᴋ ʏᴏᴜʀ sᴏᴜʟ ᴘᴜʀᴘᴏsᴇ: ᴜʟᴛɪᴍᴀᴛᴇ ᴄʜᴀᴘᴛᴇʀ ɢᴜɪᴅᴇ
ʜᴏᴡ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴄᴏɴsᴄɪᴏᴜs ᴡᴇᴀʟᴛʜ
ᴍᴀxɪᴍɪᴢᴇ ʟɪꜰᴇᴛɪᴍᴇ ʀᴇꜱɪᴅᴜᴀʟ ɪɴᴄᴏᴍᴇ ʙʏ ꜱᴛᴀʀᴛɪɴɢ ʏᴏᴜʀ ᴋᴀɴɢᴇɴ ʙᴜꜱɪɴᴇꜱꜱ ᴡɪᴛʜ ᴀ Qᴜᴀᴅ
📸 ᴄᴏɴɴᴇᴄᴛ: @mjbecker_ · @new_earth_knowledge · email

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